11.7 km | 01:10:11 | 06:00/km日期: 2019-04-01 19:18 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'22" / 06'25" / 05'51" / 05'42" / 05'28" / 05'19" / 07'39" / 05'34" / 05'23" / 05'30" / 05'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 07'38" (+02'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 08'26" (+03'14") | 682 / 11682 |
4月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'42" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'19" | 00:35'07" |
| 7 | 07'39" | 00:42'46" |
| 8 | 05'34" | 00:48'20" |
| 9 | 05'23" | 00:53'43" |
| 10 | 05'30" | 00:59'13" |
| 11 | 05'12" | 01:04'25" |
| 11.7 | 08'27" | 01:10'11" |
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