11.2 km | 01:13:20 | 06:34/km日期: 2019-04-03 19:36 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'31" / 06'24" / 06'15" / 06'08" / 06'21" / 06'28" / 06'39" / 06'26" / 08'32" / 06'33" / 06'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'26") | 395 / 395 |
2 | | 06'20" (+00'35") | 201 / 597 |
3 | | 06'41" (+00'56") | 196 / 793 |
4 | | 06'24" (+00'39") | 200 / 993 |
5 | | 06'27" (+00'42") | 200 / 1194 |
6 | | 06'27" (+00'42") | 201 / 1396 |
7 | | 06'37" (+00'52") | 197 / 1594 |
8 | | 06'19" (+00'34") | 205 / 1799 |
9 | | 06'27" (+00'42") | 199 / 1998 |
10 | | 06'21" (+00'36") | 205 / 2203 |
11 | | 06'11" (+00'26") | 207 / 2411 |
12 | | 06'17" (+00'32") | 205 / 2616 |
13 | | 05'54" (+00'09") | 219 / 2836 |
14 | | 06'13" (+00'28") | 206 / 3042 |
15 | | 06'25" (+00'40") | 203 / 3245 |
16 | | 05'55" (+00'10") | 216 / 3462 |
17 | | 06'09" (+00'24") | 212 / 3674 |
18 | | 06'11" (+00'26") | 212 / 3887 |
19 | | 06'18" (+00'33") | 204 / 4092 |
20 | | 06'20" (+00'35") | 198 / 4291 |
21 | | 07'03" (+01'18") | 189 / 4481 |
22 | | 05'45" | 214 / 4695 |
23 | | 06'06" (+00'21") | 210 / 4906 |
24 | | 06'22" (+00'37") | 206 / 5113 |
25 | | 06'37" (+00'52") | 200 / 5313 |
26 | | 06'17" (+00'32") | 202 / 5516 |
27 | | 06'15" (+00'30") | 203 / 5720 |
28 | | 06'49" (+01'04") | 190 / 5910 |
29 | | 06'43" (+00'58") | 189 / 6100 |
30 | | 06'52" (+01'07") | 189 / 6289 |
31 | | 06'36" (+00'51") | 191 / 6481 |
32 | | 06'30" (+00'45") | 196 / 6677 |
33 | | 06'27" (+00'42") | 191 / 6869 |
34 | | 06'35" (+00'50") | 188 / 7057 |
35 | | 06'16" (+00'31") | 201 / 7259 |
36 | | 06'23" (+00'38") | 197 / 7457 |
37 | | 06'24" (+00'39") | 196 / 7653 |
38 | | 06'20" (+00'35") | 199 / 7853 |
39 | | 06'22" (+00'37") | 200 / 8054 |
40 | | 06'22" (+00'37") | 196 / 8251 |
41 | | 41'35" (+35'50") | 62 / 8314 |
42 | | 06'26" (+00'41") | 199 / 8513 |
43 | | 06'20" (+00'35") | 198 / 8711 |
44 | | 06'19" (+00'34") | 201 / 8913 |
45 | | 06'33" (+00'48") | 196 / 9110 |
46 | | 06'47" (+01'02") | 193 / 9304 |
47 | | 06'20" (+00'35") | 207 / 9512 |
48 | | 06'29" (+00'44") | 202 / 9715 |
49 | | 06'22" (+00'37") | 205 / 9920 |
50 | | 06'31" (+00'46") | 207 / 10127 |
51 | | 06'12" (+00'27") | 205 / 10333 |
52 | | 06'30" (+00'45") | 200 / 10533 |
53 | | 06'15" (+00'30") | 208 / 10742 |
54 | | 06'01" (+00'16") | 415 / 11157 |
55 | | 09'29" (+03'44") | 2 / 11160 |
4月累積里程 : 19.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 06'08" | 00:25'18" |
5 | 06'21" | 00:31'39" |
6 | 06'28" | 00:38'07" |
7 | 06'39" | 00:44'46" |
8 | 06'26" | 00:51'12" |
9 | 08'32" | 00:59'44" |
10 | 06'33" | 01:06'17" |
11 | 06'19" | 01:12'36" |
11.2 | 05'18" | 01:13'27" |