20.0 km | 01:58:05 | 05:54/km日期: 2019-04-06 06:06 - 平均心率: 155 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 06'06" / 05'39" / 05'37" / 05'28" / 05'40" / 05'54" / 05'41" / 05'43" / 05'40" / 07'12" / 05'52" / 05'43" / 05'43" / 06'00" / 05'52" / 06'01" / 06'01" / 06'06" / 06'06" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+01'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 06'00" (+00'33") | 1000 / 17000 |
| 18 | | 06'06" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'13") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'54" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'43" | 00:45'48" |
| 9 | 05'40" | 00:51'28" |
| 10 | 07'12" | 00:58'40" |
| 11 | 05'52" | 01:04'32" |
| 12 | 05'43" | 01:10'15" |
| 13 | 05'43" | 01:15'58" |
| 14 | 06'00" | 01:21'58" |
| 15 | 05'52" | 01:27'50" |
| 16 | 06'01" | 01:33'51" |
| 17 | 06'01" | 01:39'52" |
| 18 | 06'06" | 01:45'58" |
| 19 | 06'06" | 01:52'04" |
| 20 | 05'59" | 01:58'03" |
| 20.0 | 05'34" | 01:58'06" |
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