10.0 km | 00:59:29 | 05:56/km日期: 2019-04-06 18:33 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 25°C - PM2.5: 良好(15)
Pace: 06'36" / 06'14" / 06'16" / 06'11" / 06'01" / 05'50" / 05'50" / 05'45" / 05'18" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 05'50" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'18" | 00:54'01" |
| 10 | 05'24" | 00:59'25" |
| 10.0 | 04'39" | 00:59'30" |
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