10.0 km | 00:59:36 | 05:57/km日期: 2019-04-06 20:27 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 05'47" / 05'48" / 05'50" / 05'56" / 06'10" / 06'04" / 06'03" / 06'17" / 05'57" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
69.82 km 
Addias adizero adios 累積 :
147.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 06'03" | 00:41'38" |
| 8 | 06'17" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 05'41" | 00:59'33" |
| 10.0 | 05'55" | 00:59'38" |
展開計圈分析
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