16.7 km | 02:37:25 | 09:25/km日期: 2019-04-07 08:47 - 總爬升: 241 m - 平均心率: 73 - 卡路里: 900 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'51" / 11'03" / 10'29" / 11'52" / 12'48" / 10'58" / 12'43" / 11'19" / 11'12" / 12'00" / 11'53" / 12'15" / 12'20" / 03'36" / 09'36" / 03'24" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'47") | 1000 / 1000 |
| 2 | | 11'03" (+07'59") | 1000 / 2000 |
| 3 | | 10'28" (+07'24") | 1000 / 3000 |
| 4 | | 11'51" (+08'47") | 1000 / 4000 |
| 5 | | 12'47" (+09'43") | 1000 / 5000 |
| 6 | | 10'58" (+07'54") | 1000 / 6000 |
| 7 | | 12'42" (+09'38") | 1000 / 7000 |
| 8 | | 11'19" (+08'15") | 1000 / 8000 |
| 9 | | 11'12" (+08'08") | 1000 / 9000 |
| 10 | | 11'58" (+08'54") | 1000 / 10000 |
| 11 | | 11'53" (+08'49") | 1000 / 11000 |
| 12 | | 12'14" (+09'10") | 1000 / 12000 |
| 13 | | 12'05" (+09'01") | 1000 / 13000 |
| 14 | | 03'50" (+00'46") | 1000 / 14000 |
| 15 | | 03'04" | 1000 / 15000 |
| 16 | | 03'10" (+00'06") | 1000 / 16000 |
| 17 | | 02'39" | 705 / 16705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 557.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 11'03" | 00:15'54" |
| 3 | 10'29" | 00:26'23" |
| 4 | 11'52" | 00:38'15" |
| 5 | 12'48" | 00:51'03" |
| 6 | 10'58" | 01:02'01" |
| 7 | 12'43" | 01:14'44" |
| 8 | 11'19" | 01:26'03" |
| 9 | 11'12" | 01:37'15" |
| 10 | 12'00" | 01:49'15" |
| 11 | 11'53" | 02:01'08" |
| 12 | 12'15" | 02:13'23" |
| 13 | 12'20" | 02:25'43" |
| 14 | 03'36" | 02:29'19" |
| 15 | 09'36" | 02:38'55" |
| 16 | 03'24" | 02:42'19" |
| 16.7 | 02'40" | 02:44'12" |
留言 
展開計圈分析
