11.2 km | 01:00:01 | 05:22/km日期: 2019-04-06 16:30 - 平均心率: 163 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 05'02" / 05'00" / 04'49" / 04'48" / 06'27" / 04'48" / 06'36" / 04'43" / 06'23" / 04'51" / 05'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 404 / 404 |
| 2 | | 05'04" (+00'41") | 409 / 813 |
| 3 | | 04'56" (+00'33") | 404 / 1218 |
| 4 | | 04'59" (+00'36") | 408 / 1626 |
| 5 | | 05'01" (+00'38") | 406 / 2033 |
| 6 | | 04'45" (+00'22") | 403 / 2436 |
| 7 | | 04'49" (+00'26") | 406 / 2842 |
| 8 | | 04'51" (+00'28") | 403 / 3246 |
| 9 | | 04'52" (+00'29") | 398 / 3644 |
| 10 | | 04'40" (+00'17") | 410 / 4055 |
| 11 | | 30'26" (+26'03") | 64 / 4119 |
| 12 | | 04'53" (+00'30") | 399 / 4519 |
| 13 | | 04'48" (+00'25") | 405 / 4925 |
| 14 | | 04'46" (+00'23") | 408 / 5333 |
| 15 | | 04'46" (+00'23") | 409 / 5743 |
| 16 | | 04'48" (+00'25") | 403 / 6146 |
| 17 | | 56'08" (+51'45") | 34 / 6181 |
| 18 | | 04'47" (+00'24") | 405 / 6586 |
| 19 | | 04'46" (+00'23") | 409 / 6996 |
| 20 | | 04'43" (+00'20") | 411 / 7408 |
| 21 | | 04'46" (+00'23") | 410 / 7818 |
| 22 | | 04'45" (+00'22") | 409 / 8228 |
| 23 | | 38'03" (+33'40") | 49 / 8277 |
| 24 | | 04'42" (+00'19") | 404 / 8682 |
| 25 | | 04'47" (+00'24") | 405 / 9087 |
| 26 | | 04'46" (+00'23") | 407 / 9495 |
| 27 | | 04'49" (+00'26") | 402 / 9898 |
| 28 | | 04'23" | 406 / 10304 |
| 29 | | 06'04" (+01'41") | 876 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 06'27" | 00:26'06" |
| 6 | 04'48" | 00:30'54" |
| 7 | 06'36" | 00:37'30" |
| 8 | 04'43" | 00:42'13" |
| 9 | 06'23" | 00:48'36" |
| 10 | 04'51" | 00:53'27" |
| 11 | 05'33" | 00:59'00" |
| 11.2 | 05'35" | 01:00'01" |
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