22.0 km | 02:13:32 | 06:03/km日期: 2019-03-31 07:15 - 地點: 彩虹橋河堤 - 平均心率: 159 - 卡路里: 1488 Cal - 總步數: 21792 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'17" / 06'03" / 06'03" / 06'08" / 05'56" / 05'57" / 06'02" / 06'10" / 05'53" / 06'08" / 06'10" / 06'11" / 06'18" / 06'20" / 06'11" / 06'12" / 06'10" / 05'55" / 06'00" / 05'46" / 05'50" / 05'26" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'56") | 1002 / 1002 | 160 / 98 |
| 2 | | 06'01" (+00'40") | 1004 / 2006 | 161 / 102 |
| 3 | | 06'01" (+00'40") | 1002 / 3008 | 163 / 101 |
| 4 | | 06'06" (+00'45") | 1003 / 4012 | 164 / 99 |
| 5 | | 05'57" (+00'36") | 1004 / 5017 | 164 / 101 |
| 6 | | 05'55" (+00'34") | 1005 / 6022 | 164 / 102 |
| 7 | | 05'58" (+00'37") | 1001 / 7024 | 163 / 102 |
| 8 | | 06'10" (+00'49") | 1007 / 8031 | 163 / 99 |
| 9 | | 05'52" (+00'31") | 1001 / 9033 | 162 / 104 |
| 10 | | 06'05" (+00'44") | 1008 / 10041 | 162 / 101 |
| 11 | | 06'08" (+00'47") | 1004 / 11046 | 161 / 100 |
| 12 | | 06'10" (+00'49") | 1000 / 12046 | 162 / 99 |
| 13 | | 06'17" (+00'56") | 1005 / 13051 | 164 / 96 |
| 14 | | 06'16" (+00'55") | 1010 / 14061 | 162 / 97 |
| 15 | | 06'07" (+00'46") | 1005 / 15067 | 163 / 99 |
| 16 | | 06'24" (+01'03") | 1010 / 16077 | 162 / 96 |
| 17 | | 06'04" (+00'43") | 1004 / 17082 | 162 / 101 |
| 18 | | 05'57" (+00'36") | 1005 / 18087 | 162 / 103 |
| 19 | | 05'57" (+00'36") | 1006 / 19094 | 163 / 102 |
| 20 | | 05'41" (+00'20") | 1008 / 20103 | 163 / 107 |
| 21 | | 05'47" (+00'26") | 1000 / 21103 | 163 / 105 |
| 22 | | 05'21" | 1010 / 22114 | 165 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.99 km 
MIZUNO WAVE RIDER 22(大阪馬拉松紀念版) 累積 :
1968.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'57" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 06'10" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 06'08" | 01:00'37" |
| 11 | 06'10" | 01:06'47" |
| 12 | 06'11" | 01:12'58" |
| 13 | 06'18" | 01:19'16" |
| 14 | 06'20" | 01:25'36" |
| 15 | 06'11" | 01:31'47" |
| 16 | 06'12" | 01:37'59" |
| 17 | 06'10" | 01:44'09" |
| 18 | 05'55" | 01:50'04" |
| 19 | 06'00" | 01:56'04" |
| 20 | 05'46" | 02:01'50" |
| 21 | 05'50" | 02:07'40" |
| 22 | 05'26" | 02:13'06" |
| 22.0 | 09'44" | 02:13'32" |
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