12.3 km | 01:09:51 | 05:39/km日期: 2019-04-05 19:10 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 778 Cal
Pace: 05'14" / 05'40" / 05'41" / 06'15" / 06'24" / 06'19" / 06'39" / 06'05" / 05'44" / 05'12" / 04'34" / 04'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 987 / 987 |
| 2 | | 05'40" (+01'18") | 1013 / 2001 |
| 3 | | 05'40" (+01'18") | 1000 / 3001 |
| 4 | | 06'10" (+01'48") | 1012 / 4014 |
| 5 | | 06'25" (+02'03") | 996 / 5010 |
| 6 | | 06'18" (+01'56") | 1013 / 6024 |
| 7 | | 06'38" (+02'16") | 1018 / 7043 |
| 8 | | 06'07" (+01'45") | 992 / 8035 |
| 9 | | 05'40" (+01'18") | 1007 / 9043 |
| 10 | | 05'13" (+00'51") | 991 / 10034 |
| 11 | | 04'30" (+00'08") | 1010 / 11044 |
| 12 | | 04'22" | 988 / 12033 |
| 13 | | 04'22" | 365 / 12398 |
4月累積里程 : 103.75 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 05'41" | 00:16'35" |
| 4 | 06'15" | 00:22'50" |
| 5 | 06'24" | 00:29'14" |
| 6 | 06'19" | 00:35'33" |
| 7 | 06'39" | 00:42'12" |
| 8 | 06'05" | 00:48'17" |
| 9 | 05'44" | 00:54'01" |
| 10 | 05'12" | 00:59'13" |
| 11 | 04'34" | 01:03'47" |
| 12 | 04'19" | 01:08'06" |
| 12.3 | 05'01" | 01:09'51" |
展開計圈分析
留言 
