| 賽後評分: 😭 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 236.64 km NIKE Zoom Fly 累積 : 438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'50" | 00:12'15" | 3 | 08'20" | 00:20'35" | 4 | 07'11" | 00:27'46" | 5 | 08'36" | 00:36'22" | 6 | 08'12" | 00:44'34" | 7 | 08'12" | 00:52'46" | 8 | 08'09" | 01:00'55" | 9 | 12'00" | 01:12'55" | 10 | 08'55" | 01:21'50" | 11 | 08'55" | 01:30'45" | 12 | 09'19" | 01:40'04" | 13 | 11'49" | 01:51'53" | 14 | 08'54" | 02:00'47" | 15 | 09'52" | 02:10'39" | 16 | 09'32" | 02:20'11" | 17 | 09'47" | 02:29'58" | 18 | 08'15" | 02:38'13" | 19 | 11'08" | 02:49'21" | 20 | 08'29" | 02:57'50" | 21 | 09'09" | 03:06'59" | 22 | 05'37" | 03:12'36" | 23 | 06'15" | 03:18'51" | 24 | 08'23" | 03:27'14" | 25 | 06'25" | 03:33'39" | 26 | 05'19" | 03:38'58" | 27 | 05'34" | 03:44'32" | 28 | 09'39" | 03:54'11" | 29 | 05'38" | 03:59'49" | 30 | 05'53" | 04:05'42" | 31 | 05'51" | 04:11'33" | 32 | 06'46" | 04:18'19" | 33 | 12'01" | 04:30'20" | 34 | 09'04" | 04:39'24" | 35 | 08'55" | 04:48'19" | 36 | 10'43" | 04:59'02" | 37 | 10'48" | 05:09'50" | 38 | 08'12" | 05:18'02" | 39 | 11'20" | 05:29'22" | 40 | 12'45" | 05:42'07" | 41 | 21'08" | 06:03'15" | 42 | 05'40" | 06:08'55" | 43 | 07'53" | 06:16'48" | 44 | 08'15" | 06:25'03" | 45 | 10'17" | 06:35'20" | 46 | 09'53" | 06:45'13" | 47 | 07'42" | 06:52'55" | 48 | 06'32" | 06:59'27" | 49 | 06'40" | 07:06'07" | 50 | 09'59" | 07:16'06" | 51 | 07'47" | 07:23'53" | 52 | 06'27" | 07:30'20" | 53 | 06'45" | 07:37'05" | 54 | 05'40" | 07:42'45" | 55 | 07'11" | 07:49'56" | 56 | 05'48" | 07:55'44" | 57 | 06'09" | 08:01'53" | 58 | 07'45" | 08:09'38" | 59 | 10'21" | 08:19'59" | 60 | 06'32" | 08:26'31" | 61 | 07'19" | 08:33'50" | 62 | 08'00" | 08:41'50" | 63 | 06'22" | 08:48'12" | 64 | 09'16" | 08:57'28" | 65 | 05'35" | 09:03'03" | 66 | 05'16" | 09:08'19" | 67 | 10'32" | 09:18'51" | 68 | 09'50" | 09:28'41" | 69 | 08'35" | 09:37'16" | 70 | 08'29" | 09:45'45" | 71 | 07'27" | 09:53'12" | 72 | 14'49" | 10:08'01" | 73 | 11'52" | 10:19'53" | 74 | 11'51" | 10:31'44" | 75 | 10'36" | 10:42'20" | 76 | 18'51" | 11:01'11" | 77 | 12'50" | 11:14'01" | 78 | 14'26" | 11:28'27" | 79 | 08'18" | 11:36'45" | 80 | 06'02" | 11:42'47" | 81 | 08'35" | 11:51'22" | 82 | 05'56" | 11:57'18" | 83 | 05'49" | 12:03'07" | 84 | 05'33" | 12:08'40" | 85 | 05'36" | 12:14'16" | 86 | 08'26" | 12:22'42" | 87 | 05'44" | 12:28'26" | 88 | 05'36" | 12:34'02" | 89 | 05'22" | 12:39'24" | 90 | 08'59" | 12:48'23" | 91 | 06'26" | 12:54'49" | 92 | 05'43" | 13:00'32" | 93 | 06'29" | 13:07'01" | 94 | 09'21" | 13:16'22" | 95 | 07'12" | 13:23'34" | 96 | 06'18" | 13:29'52" | 97 | 06'57" | 13:36'49" | 97.7 | 06'23" | 13:41'20" |
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