13.6 km | 01:10:42 | 05:11/km日期: 2019-04-05 05:54 - 地點: 台江康寧 - 天氣: 涼涼跑 - 平均心率: 132 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 05'42" / 05'11" / 05'12" / 05'08" / 05'13" / 05'34" / 05'10" / 05'24" / 05'10" / 05'06" / 05'10" / 05'04" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 610 / 13610 |
基本訓練
晨訓輕鬆跑，跑到聖母廟後面折返回家，今天一樣要上班，洗個澡準備出發囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
310.51 km 
nike streak6 累積 :
1154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'34" | 00:32'00" |
| 7 | 05'10" | 00:37'10" |
| 8 | 05'24" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'06" | 00:52'50" |
| 11 | 05'10" | 00:58'00" |
| 12 | 05'04" | 01:03'04" |
| 13 | 05'21" | 01:08'25" |
| 13.6 | 05'14" | 01:11'37" |
留言 
展開計圈分析
