24.0 km | 02:53:01 | 07:12/km日期: 2019-04-05 16:08 - 平均心率: 132 - 卡路里: 1817 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'39" / 06'39" / 06'26" / 06'31" / 06'20" / 07'21" / 06'31" / 06'15" / 06'22" / 07'31" / 07'20" / 08'39" / 08'59" / 07'12" / 09'09" / 06'30" / 06'49" / 07'20" / 08'27" / 06'42" / 07'40" / 08'37" / 06'40" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+01'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 07'31" (+01'28") | 1000 / 10000 |
| 11 | | 07'20" (+01'17") | 1000 / 11000 |
| 12 | | 08'39" (+02'36") | 1000 / 12000 |
| 13 | | 08'58" (+02'55") | 1000 / 13000 |
| 14 | | 07'11" (+01'08") | 1000 / 14000 |
| 15 | | 09'09" (+03'06") | 1000 / 15000 |
| 16 | | 06'29" (+00'26") | 1000 / 16000 |
| 17 | | 06'49" (+00'46") | 1000 / 17000 |
| 18 | | 07'19" (+01'16") | 1000 / 18000 |
| 19 | | 08'27" (+02'24") | 1000 / 19000 |
| 20 | | 06'41" (+00'38") | 1000 / 20000 |
| 21 | | 07'39" (+01'36") | 1000 / 21000 |
| 22 | | 08'37" (+02'34") | 1000 / 22000 |
| 23 | | 06'39" (+00'36") | 1000 / 23000 |
| 24 | | 07'07" (+01'04") | 978 / 23978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'39" | 00:11'18" |
| 3 | 06'26" | 00:17'44" |
| 4 | 06'31" | 00:24'15" |
| 5 | 06'20" | 00:30'35" |
| 6 | 07'21" | 00:37'56" |
| 7 | 06'31" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 06'22" | 00:57'04" |
| 10 | 07'31" | 01:04'35" |
| 11 | 07'20" | 01:11'55" |
| 12 | 08'39" | 01:20'34" |
| 13 | 08'59" | 01:29'33" |
| 14 | 07'12" | 01:36'45" |
| 15 | 09'09" | 01:45'54" |
| 16 | 06'30" | 01:52'24" |
| 17 | 06'49" | 01:59'13" |
| 18 | 07'20" | 02:06'33" |
| 19 | 08'27" | 02:15'00" |
| 20 | 06'42" | 02:21'42" |
| 21 | 07'40" | 02:29'22" |
| 22 | 08'37" | 02:37'59" |
| 23 | 06'40" | 02:44'39" |
| 24.0 | 07'07" | 02:51'37" |
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