21.7 km | 02:05:07 | 05:46/km日期: 2019-04-05 10:43 - 地點: 西盛水門 - 天氣: 多雲時晴 - 平均心率: 127 - 卡路里: 838 Cal - 總步數: 24928 - 平均步頻: 199 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'28" / 05'32" / 05'50" / 05'50" / 05'51" / 05'47" / 05'57" / 05'56" / 05'46" / 05'53" / 05'34" / 05'46" / 05'40" / 05'41" / 05'38" / 05'35" / 05'47" / 05'31" / 05'46" / 05'38" / 05'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'55") | 1002 / 1002 | 192 / 80 |
| 2 | | 05'34" (+00'02") | 1001 / 2004 | 199 / 89 |
| 3 | | 05'48" (+00'16") | 1005 / 3009 | 197 / 87 |
| 4 | | 05'48" (+00'16") | 1004 / 4014 | 198 / 86 |
| 5 | | 05'53" (+00'21") | 1005 / 5019 | 198 / 85 |
| 6 | | 05'44" (+00'12") | 1006 / 6026 | 199 / 87 |
| 7 | | 05'53" (+00'21") | 1006 / 7033 | 199 / 85 |
| 8 | | 05'53" (+00'21") | 1000 / 8033 | 199 / 85 |
| 9 | | 05'47" (+00'15") | 1000 / 9034 | 199 / 86 |
| 10 | | 05'52" (+00'20") | 1002 / 10036 | 199 / 85 |
| 11 | | 05'44" (+00'12") | 1000 / 11036 | 199 / 87 |
| 12 | | 05'43" (+00'11") | 1001 / 12038 | 199 / 87 |
| 13 | | 05'39" (+00'07") | 1001 / 13039 | 199 / 88 |
| 14 | | 05'40" (+00'08") | 1000 / 14040 | 199 / 88 |
| 15 | | 05'38" (+00'06") | 1000 / 15040 | 200 / 88 |
| 16 | | 05'37" (+00'05") | 1007 / 16047 | 200 / 88 |
| 17 | | 05'43" (+00'11") | 1000 / 17048 | 198 / 87 |
| 18 | | 05'35" (+00'03") | 1010 / 18058 | 201 / 88 |
| 19 | | 05'40" (+00'08") | 1000 / 19058 | 199 / 88 |
| 20 | | 05'37" (+00'05") | 1000 / 20058 | 200 / 88 |
| 21 | | 05'32" | 1007 / 21065 | 202 / 89 |
| 22 | | 05'38" (+00'06") | 661 / 21727 | 200 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
145.62 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'32" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 05'56" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'53" | 00:58'50" |
| 11 | 05'34" | 01:04'24" |
| 12 | 05'46" | 01:10'10" |
| 13 | 05'40" | 01:15'50" |
| 14 | 05'41" | 01:21'31" |
| 15 | 05'38" | 01:27'09" |
| 16 | 05'35" | 01:32'44" |
| 17 | 05'47" | 01:38'31" |
| 18 | 05'31" | 01:44'02" |
| 19 | 05'46" | 01:49'48" |
| 20 | 05'38" | 01:55'26" |
| 21 | 05'32" | 02:00'58" |
| 21.7 | 06'16" | 02:05'07" |
留言 
展開計圈分析
