14.0 km | 01:13:46 | 05:15/km日期: 2019-03-31 06:40 - 總爬升: 287 m - 平均心率: 168 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 05'52" / 05'29" / 06'23" / 04'45" / 05'03" / 05'48" / 04'59" / 04'59" / 05'50" / 05'12" / 05'09" / 05'17" / 05'25" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+01'12") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'40") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 06'23" | 00:17'44" |
| 4 | 04'45" | 00:22'29" |
| 5 | 05'03" | 00:27'32" |
| 6 | 05'48" | 00:33'20" |
| 7 | 04'59" | 00:38'19" |
| 8 | 04'59" | 00:43'18" |
| 9 | 05'50" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'09" | 00:59'29" |
| 12 | 05'17" | 01:04'46" |
| 13 | 05'25" | 01:10'11" |
| 14 | 05'06" | 01:15'17" |
| 14.0 | 04'57" | 01:15'26" |
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