10.6 km | 01:10:11 | 06:37/km日期: 2019-04-06 05:11 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'29" / 06'06" / 06'23" / 06'16" / 06'07" / 06'37" / 06'27" / 06'14" / 06'19" / 06'28" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 11'13" (+05'07") | 601 / 10601 |
4月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'07" | 00:31'21" |
| 6 | 06'37" | 00:37'58" |
| 7 | 06'27" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 06'19" | 00:56'58" |
| 10 | 06'28" | 01:03'26" |
| 10.6 | 11'13" | 01:10'11" |
展開計圈分析
留言 
