17.4 km | 01:30:11 | 05:11/km日期: 2012-12-19 14:57 - 地點: 臺北市立田徑暖身場 - 卡路里: 1109 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'51" / 05'13" / 05'02" / 04'50" / 04'48" / 04'48" / 06'11" / 04'32" / 04'51" / 05'07" / 04'55" / 05'07" / 05'20" / 05'32" / 05'29" / 05'38" / 05'27" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 17353 / 17353 |
2 | | 08'16" (+03'05") | 4 / 17357 |
12月累積里程 : 244.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'13" | 00:11'04" |
3 | 05'02" | 00:16'06" |
4 | 04'50" | 00:20'56" |
5 | 04'48" | 00:25'44" |
6 | 04'48" | 00:30'32" |
7 | 06'11" | 00:36'43" |
8 | 04'32" | 00:41'15" |
9 | 04'51" | 00:46'06" |
10 | 05'07" | 00:51'13" |
11 | 04'55" | 00:56'08" |
12 | 05'07" | 01:01'15" |
13 | 05'20" | 01:06'35" |
14 | 05'32" | 01:12'07" |
15 | 05'29" | 01:17'36" |
16 | 05'38" | 01:23'14" |
17 | 05'27" | 01:28'41" |
17.4 | 04'08" | 01:30'11" |