14.8 km | 01:34:03 | 06:21/km日期: 2019-04-04 09:06 - 平均心率: 155 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'09" / 05'45" / 05'51" / 07'16" / 06'07" / 06'04" / 07'13" / 05'59" / 05'54" / 06'55" / 05'46" / 08'34" / 09'16" / 05'52" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'23") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'50" (+00'06") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 06'13" (+00'29") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 05'58" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'07") | 1000 / 10000 |
11 | | 05'46" (+00'02") | 1000 / 11000 |
12 | | 08'33" (+02'49") | 1000 / 12000 |
13 | | 06'09" (+00'25") | 1000 / 13000 |
14 | | 05'52" (+00'08") | 1000 / 14000 |
15 | | 09'40" (+03'56") | 808 / 14808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 111.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'51" | 00:17'45" |
4 | 07'16" | 00:25'01" |
5 | 06'07" | 00:31'08" |
6 | 06'04" | 00:37'12" |
7 | 07'13" | 00:44'25" |
8 | 05'59" | 00:50'24" |
9 | 05'54" | 00:56'18" |
10 | 06'55" | 01:03'13" |
11 | 05'46" | 01:08'59" |
12 | 08'34" | 01:17'33" |
13 | 09'16" | 01:26'49" |
14 | 05'52" | 01:32'41" |
14.8 | 10'00" | 01:40'47" |