10.9 km | 01:05:55 | 06:01/km日期: 2019-04-06 10:14 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 08'49" / 06'14" / 06'03" / 05'55" / 05'49" / 06'31" / 05'53" / 05'57" / 05'50" / 07'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 929 / 10929 |
4月累積里程 : 284.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'14" | 00:15'03" |
| 3 | 06'03" | 00:21'06" |
| 4 | 05'55" | 00:27'01" |
| 5 | 05'49" | 00:32'50" |
| 6 | 06'31" | 00:39'21" |
| 7 | 05'53" | 00:45'14" |
| 8 | 05'57" | 00:51'11" |
| 9 | 05'50" | 00:57'01" |
| 10 | 07'13" | 01:04'14" |
| 10.9 | 06'26" | 01:10'13" |
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