10.1 km | 01:19:39 | 07:54/km日期: 2019-03-17 07:51 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'55" / 08'15" / 08'07" / 08'15" / 07'52" / 08'08" / 07'51" / 07'51" / 07'58" / 06'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'01") | 1000 / 1000 |
| 2 | | 08'14" (+01'20") | 1000 / 2000 |
| 3 | | 08'07" (+01'13") | 1000 / 3000 |
| 4 | | 08'14" (+01'20") | 1000 / 4000 |
| 5 | | 07'51" (+00'57") | 1000 / 5000 |
| 6 | | 08'08" (+01'14") | 1000 / 6000 |
| 7 | | 07'50" (+00'56") | 1000 / 7000 |
| 8 | | 07'50" (+00'56") | 1000 / 8000 |
| 9 | | 07'58" (+01'04") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'51" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
52.28 km 
Mizuno Rider20 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'15" | 00:16'10" |
| 3 | 08'07" | 00:24'17" |
| 4 | 08'15" | 00:32'32" |
| 5 | 07'52" | 00:40'24" |
| 6 | 08'08" | 00:48'32" |
| 7 | 07'51" | 00:56'23" |
| 8 | 07'51" | 01:04'14" |
| 9 | 07'58" | 01:12'12" |
| 10 | 06'54" | 01:19'06" |
| 10.1 | 06'49" | 01:19'39" |
展開計圈分析
留言 
