14.6 km | 03:35:37 | 14:46/km日期: 2019-04-04 09:16 - 總爬升: 970 m - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'06" / 09'42" / 10'34" / 33'30" / 19'07" / 23'36" / 12'24" / 11'05" / 10'59" / 19'52" / 20'15" / 10'58" / 08'55" / 12'00" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 09'42" (+01'37") | 1000 / 2000 |
| 3 | | 10'32" (+02'27") | 1000 / 3000 |
| 4 | | 33'24" (+25'19") | 1000 / 4000 |
| 5 | | 19'06" (+11'01") | 1000 / 5000 |
| 6 | | 23'36" (+15'31") | 1000 / 6000 |
| 7 | | 12'23" (+04'18") | 1000 / 7000 |
| 8 | | 11'04" (+02'59") | 1000 / 8000 |
| 9 | | 10'59" (+02'54") | 1000 / 9000 |
| 10 | | 19'51" (+11'46") | 1000 / 10000 |
| 11 | | 20'14" (+12'09") | 1000 / 11000 |
| 12 | | 10'58" (+02'53") | 1000 / 12000 |
| 13 | | 08'55" (+00'50") | 1000 / 13000 |
| 14 | | 11'59" (+03'54") | 1000 / 14000 |
| 15 | | 07'49" | 597 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 57.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'42" | 00:17'48" |
| 3 | 10'34" | 00:28'22" |
| 4 | 33'30" | 01:01'52" |
| 5 | 19'07" | 01:20'59" |
| 6 | 23'36" | 01:44'35" |
| 7 | 12'24" | 01:56'59" |
| 8 | 11'05" | 02:08'04" |
| 9 | 10'59" | 02:19'03" |
| 10 | 19'52" | 02:38'55" |
| 11 | 20'15" | 02:59'10" |
| 12 | 10'58" | 03:10'08" |
| 13 | 08'55" | 03:19'03" |
| 14 | 12'00" | 03:31'03" |
| 14.6 | 07'49" | 03:35'44" |
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