16.1 km | 01:36:52 | 06:00/km日期: 2019-03-29 16:38 - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'43" / 05'43" / 05'39" / 05'46" / 05'58" / 06'01" / 06'11" / 06'07" / 06'08" / 06'15" / 06'10" / 06'04" / 06'04" / 06'09" / 06'07" / 06'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'11" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'58" | 00:28'49" |
| 6 | 06'01" | 00:34'50" |
| 7 | 06'11" | 00:41'01" |
| 8 | 06'07" | 00:47'08" |
| 9 | 06'08" | 00:53'16" |
| 10 | 06'15" | 00:59'31" |
| 11 | 06'10" | 01:05'41" |
| 12 | 06'04" | 01:11'45" |
| 13 | 06'04" | 01:17'49" |
| 14 | 06'09" | 01:23'58" |
| 15 | 06'07" | 01:30'05" |
| 16 | 06'12" | 01:36'17" |
| 16.1 | 05'24" | 01:36'53" |
留言 
展開計圈分析
