5.3 km | 00:41:23 | 07:52/km日期: 2019-04-04 17:24 - 卡路里: 359 Cal - 平均步頻: 160
Pace: 08'10" / 08'09" / 07'39" / 07'32" / 07'15" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'54") | 1000 / 1000 |
| 2 | | 08'09" (+00'54") | 1000 / 2000 |
| 3 | | 07'38" (+00'23") | 1000 / 3000 |
| 4 | | 07'32" (+00'17") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 10'21" (+03'06") | 253 / 5253 |
4月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'09" | 00:16'19" |
| 3 | 07'39" | 00:23'58" |
| 4 | 07'32" | 00:31'30" |
| 5 | 07'15" | 00:38'45" |
| 5.3 | 10'22" | 00:41'23" |
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