大日 2019/04/04 訓練日誌

大日桃園
ID 1975

6 位追隨者

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大日

67.0 km | 11:12:58 | 10:02/km | 第37馬

第十四屆環跑台北認證(春季)The 14th Run Around Taipei 67K

官方成績
日期	2019-04-04
成績	11:12:58
總名次	- / -
分組名次	- / -
平均速度	10:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'09")

00:34'09"

01:08'21"

10 km

(01:08'21")

00:34'12" (+00'03")

15 km

(01:49'49")

00:41'28" (+07'19")

01:19'46" (+11'25")

20 km

(02:28'07")

00:38'18" (+04'09")

25 km

(03:08'25")

00:40'18" (+06'09")

01:23'14" (+14'53")

30 km

(03:51'21")

00:42'56" (+08'47")

35 km

(04:41'12")

00:49'51" (+15'42")

01:44'22" (+36'01")

40 km

(05:35'43")

00:54'31" (+20'22")

45 km

(06:30'37")

00:54'54" (+20'45")

01:56'13" (+47'52")

50 km

(07:31'56")

01:01'19" (+27'10")

55 km

(08:41'26")

01:09'30" (+35'21")

02:13'20" (+04'59")

60 km

(09:45'16")

01:03'50" (+29'41")

65 km

(10:47'55")

01:02'39" (+28'30")

00:00'00"

Finish

(11:12:58)

日期: 2019-04-04 06:01 - 總爬升: 662 m - 平均心率: 133 - 卡路里: 4606 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'20" (+01'40")

1000 / 1000

06'37"

(13'58")

06'37" (+00'57")

1000 / 2000

06'41"

(20'39")

06'41" (+01'01")

1000 / 3000

06'45"

(27'25")

06'45" (+01'05")

1000 / 4000

06'43"

(34'08")

06'43" (+01'03")

1000 / 5000

展開計圈分析

07'11"

(41'20")

07'11" (+01'31")

1000 / 6000

06'44"

(48'04")

06'44" (+01'04")

1000 / 7000

06'48"

(54'53")

06'48" (+01'08")

1000 / 8000

06'38"

(01:01'31")

06'38" (+00'58")

1000 / 9000

06'49"

(01:08'21")

06'49" (+01'09")

1000 / 10000

09'29"

(01:17'50")

09'29" (+03'49")

1000 / 11000

07'46"

(01:25'36")

07'46" (+02'06")

1000 / 12000

08'02"

(01:33'38")

08'02" (+02'22")

1000 / 13000

07'21"

(01:41'00")

07'21" (+01'41")

1000 / 14000

08'47"

(01:49'48")

08'47" (+03'07")

1000 / 15000

09'26"

(01:59'15")

09'26" (+03'46")

1000 / 16000

09'18"

(02:08'34")

09'18" (+03'38")

1000 / 17000

08'09"

(02:16'43")

08'09" (+02'29")

1000 / 18000

05'40"

(02:22'24")

05'40"

1000 / 19000

05'42"

(02:28'07")

05'42" (+00'02")

1000 / 20000

07'47"

(02:35'54")

07'47" (+02'07")

1000 / 21000

08'29"

(02:44'23")

08'29" (+02'49")

1000 / 22000

09'29"

(02:53'52")

09'29" (+03'49")

1000 / 23000

07'12"

(03:01'05")

07'12" (+01'32")

1000 / 24000

07'18"

(03:08'24")

07'18" (+01'38")

1000 / 25000

07'39"

(03:16'03")

07'39" (+01'59")

1000 / 26000

10'21"

(03:26'24")

10'21" (+04'41")

1000 / 27000

08'05"

(03:34'30")

08'05" (+02'25")

1000 / 28000

08'46"

(03:43'17")

08'46" (+03'06")

1000 / 29000

08'03"

(03:51'20")

08'03" (+02'23")

1000 / 30000

11'15"

(04:02'35")

11'15" (+05'35")

1000 / 31000

08'13"

(04:10'49")

08'13" (+02'33")

1000 / 32000

08'55"

(04:19'44")

08'55" (+03'15")

1000 / 33000

12'31"

(04:32'16")

12'31" (+06'51")

1000 / 34000

08'54"

(04:41'10")

08'54" (+03'14")

1000 / 35000

08'15"

(04:49'25")

08'15" (+02'35")

1000 / 36000

16'10"

(05:05'36")

16'10" (+10'30")

1000 / 37000

07'27"

(05:13'03")

07'27" (+01'47")

1000 / 38000

08'46"

(05:21'50")

08'46" (+03'06")

1000 / 39000

13'52"

(05:35'42")

13'52" (+08'12")

1000 / 40000

10'00"

(05:45'42")

10'00" (+04'20")

1000 / 41000

13'10"

(05:58'53")

13'10" (+07'30")

1000 / 42000

09'17"

(06:08'11")

09'17" (+03'37")

1000 / 43000

10'24"

(06:18'35")

10'24" (+04'44")

1000 / 44000

12'00"

(06:30'36")

12'00" (+06'20")

1000 / 45000

11'04"

(06:41'41")

11'04" (+05'24")

1000 / 46000

12'47"

(06:54'28")

12'47" (+07'07")

1000 / 47000

14'57"

(07:09'25")

14'57" (+09'17")

1000 / 48000

12'48"

(07:22'14")

12'48" (+07'08")

1000 / 49000

09'40"

(07:31'55")

09'40" (+04'00")

1000 / 50000

10'23"

(07:42'18")

10'23" (+04'43")

1000 / 51000

12'52"

(07:55'10")

12'52" (+07'12")

1000 / 52000

16'24"

(08:11'35")

16'24" (+10'44")

1000 / 53000

16'36"

(08:28'12")

16'36" (+10'56")

1000 / 54000

13'12"

(08:41'25")

13'12" (+07'32")

1000 / 55000

11'50"

(08:53'15")

11'50" (+06'10")

1000 / 56000

12'48"

(09:06'03")

12'48" (+07'08")

1000 / 57000

12'33"

(09:18'37")

12'33" (+06'53")

1000 / 58000

14'16"

(09:32'54")

14'16" (+08'36")

1000 / 59000

12'20"

(09:45'15")

12'20" (+06'40")

1000 / 60000

10'28"

(09:55'44")

10'28" (+04'48")

1000 / 61000

11'50"

(10:07'34")

11'50" (+06'10")

1000 / 62000

16'04"

(10:23'38")

16'04" (+10'24")

1000 / 63000

12'50"

(10:36'29")

12'50" (+07'10")

1000 / 64000

11'24"

(10:47'54")

11'24" (+05'44")

1000 / 65000

11'24"

(10:59'18")

11'24" (+05'44")

1000 / 66000

10'53"

(11:10'11")

10'53" (+05'13")

1000 / 67000

桃園

大日

留言

桃園

大日

留言

賽後評分: 自主管理。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

4月累積里程 : 164.07 km

hoka one one clifton 5 累積 : 463.7 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'37"	00:13'58"
3	06'42"	00:20'40"
4	06'45"	00:27'25"
5	06'44"	00:34'09"
6	07'11"	00:41'20"
7	06'45"	00:48'05"
8	06'49"	00:54'54"
9	06'38"	01:01'32"
10	06'49"	01:08'21"
11	09'29"	01:17'50"
12	07'47"	01:25'37"
13	08'02"	01:33'39"
14	07'22"	01:41'01"
15	08'48"	01:49'49"
16	09'26"	01:59'15"
17	09'19"	02:08'34"
18	08'09"	02:16'43"
19	05'41"	02:22'24"
20	05'43"	02:28'07"
21	07'48"	02:35'55"
22	08'29"	02:44'24"
23	09'36"	02:54'00"
24	07'06"	03:01'06"
25	07'19"	03:08'25"
26	07'39"	03:16'04"
27	10'22"	03:26'26"
28	08'05"	03:34'31"
29	08'47"	03:43'18"
30	08'03"	03:51'21"
31	11'16"	04:02'37"
32	08'13"	04:10'50"
33	08'55"	04:19'45"
34	12'32"	04:32'17"
35	08'55"	04:41'12"
36	08'15"	04:49'27"
37	16'10"	05:05'37"
38	07'28"	05:13'05"
39	08'46"	05:21'51"
40	13'52"	05:35'43"
41	10'00"	05:45'43"
42	13'11"	05:58'54"
43	09'18"	06:08'12"
44	10'25"	06:18'37"
45	12'00"	06:30'37"
46	11'05"	06:41'42"
47	12'48"	06:54'30"
48	14'57"	07:09'27"
49	12'48"	07:22'15"
50	09'41"	07:31'56"
51	10'24"	07:42'20"
52	12'52"	07:55'12"
53	16'25"	08:11'37"
54	16'48"	08:28'25"
55	13'01"	08:41'26"
56	11'50"	08:53'16"
57	12'49"	09:06'05"
58	12'34"	09:18'39"
59	14'16"	09:32'55"
60	12'21"	09:45'16"
61	10'29"	09:55'45"
62	11'54"	10:07'39"
63	16'01"	10:23'40"
64	12'50"	10:36'30"
65	11'25"	10:47'55"
66	11'25"	10:59'20"
67	10'53"	11:10'13"
67.3	10'24"	11:12'59"