17.1 km | 01:38:42 | 05:45/km日期: 2019-04-05 08:19 - 總爬升: 358 m - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77% - PM2.5: 危險(73)
Pace: 05'46" / 05'32" / 05'42" / 05'40" / 05'40" / 05'44" / 05'46" / 05'47" / 05'52" / 06'01" / 05'29" / 05'53" / 05'45" / 05'52" / 05'52" / 05'52" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 135 / 17135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
370.57 km 
母子鱷魚 ㄚ拖3代39號黃 累積 :
1158.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 9 | 05'52" | 00:51'29" |
| 10 | 06'01" | 00:57'30" |
| 11 | 05'29" | 01:02'59" |
| 12 | 05'53" | 01:08'52" |
| 13 | 05'45" | 01:14'37" |
| 14 | 05'52" | 01:20'29" |
| 15 | 05'52" | 01:26'21" |
| 16 | 05'52" | 01:32'13" |
| 17 | 05'44" | 01:37'57" |
| 17.1 | 05'40" | 01:38'43" |
展開計圈分析
留言 
