10.0 km | 00:56:03 | 05:36/km日期: 2019-04-05 16:43 - 總爬升: 144 m - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'16" / 05'54" / 05'43" / 05'24" / 05'24" / 05'24" / 05'28" / 05'25" / 06'07" / 05'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'54" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 06'06" (+00'51") | 1000 / 9000 |
10 | | 05'56" (+00'41") | 1000 / 10000 |
11 | | 05'23" (+00'08") | 7 / 10007 |
4月累積里程 : 180.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'54" | 00:11'10" |
3 | 05'43" | 00:16'53" |
4 | 05'24" | 00:22'17" |
5 | 05'24" | 00:27'41" |
6 | 05'24" | 00:33'05" |
7 | 05'28" | 00:38'33" |
8 | 05'25" | 00:43'58" |
9 | 06'07" | 00:50'05" |
10 | 05'56" | 00:56'01" |
10.0 | 04'37" | 00:56'03" |