16.0 km | 01:21:17 | 05:04/km日期: 2019-04-05 08:40 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'41" / 05'35" / 05'42" / 05'38" / 05'22" / 05'13" / 04'58" / 04'45" / 04'49" / 04'52" / 04'49" / 04'42" / 04'33" / 04'42" / 04'45" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+01'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'05") | 1000 / 16000 |
| 17 | | 03'32" | 7 / 16007 |
4月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 04'58" | 00:38'09" |
| 8 | 04'45" | 00:42'54" |
| 9 | 04'49" | 00:47'43" |
| 10 | 04'52" | 00:52'35" |
| 11 | 04'49" | 00:57'24" |
| 12 | 04'42" | 01:02'06" |
| 13 | 04'33" | 01:06'39" |
| 14 | 04'42" | 01:11'21" |
| 15 | 04'45" | 01:16'06" |
| 16 | 04'38" | 01:20'44" |
| 16.0 | 04'16" | 01:20'46" |
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