15.0 km | 01:37:34 | 06:29/km日期: 2019-04-06 06:47 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'41" / 06'12" / 06'20" / 06'30" / 07'33" / 06'20" / 06'16" / 06'20" / 06'16" / 07'22" / 07'10" / 06'28" / 06'27" / 06'32" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 07'10" (+00'59") | 1000 / 11000 |
| 12 | | 06'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'03") | 1000 / 15000 |
| 16 | | 08'56" (+02'45") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
207.04 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 07'33" | 00:33'16" |
| 6 | 06'20" | 00:39'36" |
| 7 | 06'16" | 00:45'52" |
| 8 | 06'20" | 00:52'12" |
| 9 | 06'16" | 00:58'28" |
| 10 | 07'22" | 01:05'50" |
| 11 | 07'10" | 01:13'00" |
| 12 | 06'28" | 01:19'28" |
| 13 | 06'27" | 01:25'55" |
| 14 | 06'32" | 01:32'27" |
| 15 | 06'15" | 01:38'42" |
| 15.0 | 08'31" | 01:38'51" |
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