15.7 km | 01:44:00 | 06:38/km日期: 2019-04-04 06:54 - 地點: 淡水-漁人碼頭 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'21" / 06'35" / 06'45" / 06'22" / 07'43" / 06'24" / 06'37" / 06'37" / 06'30" / 07'15" / 06'48" / 07'06" / 06'37" / 06'27" / 06'27" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'48" (+00'28") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 1000 / 12000 |
| 13 | | 06'37" (+00'17") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 06'27" (+00'07") | 1000 / 15000 |
| 16 | | 06'50" (+00'30") | 653 / 15653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
207.04 km 
Adidas Boston 6 累積 :
1603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 07'43" | 00:33'46" |
| 6 | 06'24" | 00:40'10" |
| 7 | 06'37" | 00:46'47" |
| 8 | 06'37" | 00:53'24" |
| 9 | 06'30" | 00:59'54" |
| 10 | 07'15" | 01:07'09" |
| 11 | 06'48" | 01:13'57" |
| 12 | 07'06" | 01:21'03" |
| 13 | 06'37" | 01:27'40" |
| 14 | 06'27" | 01:34'07" |
| 15 | 06'27" | 01:40'34" |
| 15.7 | 06'50" | 01:45'02" |
展開計圈分析
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