10.0 km | 01:00:32 | 06:01/km日期: 2019-04-05 16:52 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 不佳(58)
Pace: 07'05" / 06'03" / 06'02" / 05'51" / 05'48" / 06'03" / 05'53" / 06'01" / 05'51" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'57" (+01'17") | 36 / 10036 |
4月累積里程 : 284.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'03" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 05'48" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 05'53" | 00:42'45" |
| 8 | 06'01" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 06'19" | 01:00'56" |
| 10.0 | 06'54" | 01:01'11" |
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