14.0 km | 01:54:07 | 08:07/km日期: 2019-04-06 07:28 - 平均心率: 141 - 卡路里: 921 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'48" / 07'22" / 06'29" / 09'35" / 09'06" / 07'52" / 09'35" / 07'29" / 08'14" / 06'48" / 12'30" / 08'06" / 07'27" / 06'21" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 09'34" (+03'13") | 1000 / 4000 |
| 5 | | 09'06" (+02'45") | 1000 / 5000 |
| 6 | | 07'52" (+01'31") | 1000 / 6000 |
| 7 | | 09'34" (+03'13") | 1000 / 7000 |
| 8 | | 07'29" (+01'08") | 1000 / 8000 |
| 9 | | 08'14" (+01'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 12'30" (+06'09") | 1000 / 11000 |
| 12 | | 08'05" (+01'44") | 1000 / 12000 |
| 13 | | 07'26" (+01'05") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 11'53" (+05'32") | 24 / 14024 |
| 16 | | 14'17" (+07'56") | 10 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 09'35" | 00:30'14" |
| 5 | 09'06" | 00:39'20" |
| 6 | 07'52" | 00:47'12" |
| 7 | 09'35" | 00:56'47" |
| 8 | 07'29" | 01:04'16" |
| 9 | 08'14" | 01:12'30" |
| 10 | 06'48" | 01:19'18" |
| 11 | 12'30" | 01:31'48" |
| 12 | 08'06" | 01:39'54" |
| 13 | 07'27" | 01:47'21" |
| 14 | 06'21" | 01:53'42" |
| 14.0 | 12'51" | 01:54'09" |
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