10.9 km | 01:11:30 | 06:35/km日期: 2019-04-05 11:08 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'45" / 07'45" / 13'03" / 05'43" / 05'55" / 04'08" / 05'48" / 05'56" / 04'11" / 05'56" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'25") | 1000 / 1000 |
2 | | 07'44" (+03'53") | 1000 / 2000 |
3 | | 27'49" (+23'58") | 269 / 2269 |
4 | | 03'59" (+00'08") | 412 / 2681 |
5 | | 04'00" (+00'09") | 422 / 3104 |
6 | | 29'06" (+25'15") | 68 / 3173 |
7 | | 03'51" | 405 / 3578 |
8 | | 04'06" (+00'15") | 415 / 3993 |
9 | | 04'11" (+00'20") | 407 / 4401 |
10 | | 26'41" (+22'50") | 77 / 4478 |
11 | | 04'05" (+00'14") | 408 / 4887 |
12 | | 04'12" (+00'21") | 403 / 5290 |
13 | | 04'08" (+00'17") | 410 / 5700 |
14 | | 04'09" (+00'18") | 408 / 6108 |
15 | | 20'01" (+16'10") | 100 / 6209 |
16 | | 04'08" (+00'17") | 404 / 6613 |
17 | | 04'14" (+00'23") | 408 / 7022 |
18 | | 04'11" (+00'20") | 409 / 7431 |
19 | | 04'08" (+00'17") | 412 / 7843 |
20 | | 32'39" (+28'48") | 61 / 7905 |
21 | | 04'12" (+00'21") | 407 / 8312 |
22 | | 04'14" (+00'23") | 404 / 8717 |
23 | | 04'12" (+00'21") | 407 / 9125 |
24 | | 29'51" (+26'00") | 67 / 9192 |
25 | | 04'10" (+00'19") | 410 / 9603 |
26 | | 04'11" (+00'20") | 400 / 10003 |
27 | | 21'41" (+17'50") | 92 / 10096 |
28 | | 08'29" (+04'38") | 754 / 10850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 266.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'45" | 00:16'30" |
3 | 13'03" | 00:29'33" |
4 | 05'43" | 00:35'16" |
5 | 05'55" | 00:41'11" |
6 | 04'08" | 00:45'19" |
7 | 05'48" | 00:51'07" |
8 | 05'56" | 00:57'03" |
9 | 04'11" | 01:01'14" |
10 | 05'56" | 01:07'10" |
10.9 | 09'54" | 01:15'36" |