23.0 km | 02:52:09 | 07:29/km日期: 2019-04-05 10:16 - 總爬升: 320 m - 平均心率: 164 - 卡路里: 1786 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'20" / 07'23" / 07'31" / 07'13" / 07'16" / 07'22" / 08'28" / 07'24" / 07'22" / 09'41" / 07'21" / 07'13" / 07'28" / 07'47" / 07'37" / 07'34" / 08'02" / 07'46" / 13'36" / 07'40" / 07'31" / 07'40" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'09") | 1000 / 1000 |
| 2 | | 07'22" (+00'11") | 1000 / 2000 |
| 3 | | 07'31" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'02") | 1000 / 4000 |
| 5 | | 07'15" (+00'04") | 1000 / 5000 |
| 6 | | 07'21" (+00'10") | 1000 / 6000 |
| 7 | | 07'19" (+00'08") | 1000 / 7000 |
| 8 | | 07'23" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 07'21" (+00'10") | 1000 / 11000 |
| 12 | | 07'12" (+00'01") | 1000 / 12000 |
| 13 | | 07'27" (+00'16") | 1000 / 13000 |
| 14 | | 07'46" (+00'35") | 1000 / 14000 |
| 15 | | 07'36" (+00'25") | 1000 / 15000 |
| 16 | | 07'34" (+00'23") | 1000 / 16000 |
| 17 | | 07'52" (+00'41") | 1000 / 17000 |
| 18 | | 07'55" (+00'44") | 1000 / 18000 |
| 19 | | 07'41" (+00'30") | 1000 / 19000 |
| 20 | | 07'39" (+00'28") | 1000 / 20000 |
| 21 | | 07'31" (+00'20") | 1000 / 21000 |
| 22 | | 07'40" (+00'29") | 1000 / 22000 |
| 23 | | 07'25" (+00'14") | 1000 / 23000 |
| 24 | | 06'57" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'23" | 00:14'43" |
| 3 | 07'31" | 00:22'14" |
| 4 | 07'13" | 00:29'27" |
| 5 | 07'16" | 00:36'43" |
| 6 | 07'22" | 00:44'05" |
| 7 | 08'28" | 00:52'33" |
| 8 | 07'24" | 00:59'57" |
| 9 | 07'22" | 01:07'19" |
| 10 | 09'41" | 01:17'00" |
| 11 | 07'21" | 01:24'21" |
| 12 | 07'13" | 01:31'34" |
| 13 | 07'28" | 01:39'02" |
| 14 | 07'47" | 01:46'49" |
| 15 | 07'37" | 01:54'26" |
| 16 | 07'34" | 02:02'00" |
| 17 | 08'02" | 02:10'02" |
| 18 | 07'46" | 02:17'48" |
| 19 | 13'36" | 02:31'24" |
| 20 | 07'40" | 02:39'04" |
| 21 | 07'31" | 02:46'35" |
| 22 | 07'40" | 02:54'15" |
| 23 | 07'26" | 03:01'41" |
| 23.0 | 05'50" | 03:01'43" |
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