17.5 km | 01:38:19 | 05:37/km日期: 2019-04-04 16:27 - 總爬升: 217 m - 平均心率: 166 - 卡路里: 911 Cal - 總步數: 19068 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 04'23" / 06'14" / 05'12" / 05'19" / 05'13" / 05'19" / 05'28" / 05'33" / 05'35" / 05'40" / 05'36" / 05'37" / 05'33" / 05'32" / 05'59" / 05'45" / 06'13" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1000 / 1000 | 180 / 121 |
| 2 | | 06'14" (+01'42") | 1002 / 2003 | 187 / 85 |
| 3 | | 05'16" (+00'44") | 1002 / 3005 | 194 / 97 |
| 4 | | 05'21" (+00'49") | 1001 / 4007 | 193 / 96 |
| 5 | | 05'19" (+00'47") | 1003 / 5010 | 194 / 96 |
| 6 | | 05'23" (+00'51") | 1002 / 6012 | 195 / 95 |
| 7 | | 05'33" (+01'01") | 1000 / 7012 | 194 / 92 |
| 8 | | 05'37" (+01'05") | 1002 / 8015 | 193 / 91 |
| 9 | | 05'35" (+01'03") | 1000 / 9015 | 196 / 91 |
| 10 | | 05'40" (+01'08") | 1000 / 10015 | 195 / 89 |
| 11 | | 05'38" (+01'06") | 1000 / 11015 | 196 / 90 |
| 12 | | 05'37" (+01'05") | 1002 / 12018 | 197 / 89 |
| 13 | | 05'37" (+01'05") | 1002 / 13020 | 198 / 89 |
| 14 | | 05'32" (+01'00") | 1000 / 14021 | 198 / 90 |
| 15 | | 06'06" (+01'34") | 1002 / 15023 | 191 / 85 |
| 16 | | 05'45" (+01'13") | 1002 / 16026 | 196 / 88 |
| 17 | | 06'38" (+02'06") | 1000 / 17026 | 193 / 77 |
| 18 | | 06'06" (+01'34") | 436 / 17462 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 283.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'14" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'33" | 00:42'41" |
| 9 | 05'35" | 00:48'16" |
| 10 | 05'40" | 00:53'56" |
| 11 | 05'36" | 00:59'32" |
| 12 | 05'37" | 01:05'09" |
| 13 | 05'33" | 01:10'42" |
| 14 | 05'32" | 01:16'14" |
| 15 | 05'59" | 01:22'13" |
| 16 | 05'45" | 01:27'58" |
| 17 | 06'13" | 01:34'11" |
| 17.5 | 08'54" | 01:38'19" |
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