10.1 km | 00:51:59 | 05:09/km日期: 2019-04-05 17:43 - 總爬升: 134 m - 平均心率: 134 - 卡路里: 416 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'39" / 05'32" / 05'32" / 05'33" / 05'24" / 05'08" / 04'58" / 04'44" / 04'34" / 04'31" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'06" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'08" | 00:32'48" |
| 7 | 04'58" | 00:37'46" |
| 8 | 04'44" | 00:42'30" |
| 9 | 04'34" | 00:47'04" |
| 10 | 04'31" | 00:51'35" |
| 10.1 | 04'03" | 00:51'54" |
展開計圈分析
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