17.0 km | 01:14:18 | 04:21/km日期: 2019-04-03 17:00 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'48" / 05'10" / 04'49" / 04'36" / 04'22" / 04'15" / 04'12" / 04'01" / 04'02" / 04'04" / 04'06" / 04'10" / 04'10" / 04'06" / 04'10" / 04'09" / 03'59" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'50") | 1000 / 1000 |
2 | | 05'10" (+01'12") | 1000 / 2000 |
3 | | 04'48" (+00'50") | 1000 / 3000 |
4 | | 04'36" (+00'38") | 1000 / 4000 |
5 | | 04'21" (+00'23") | 1000 / 5000 |
6 | | 04'15" (+00'17") | 1000 / 6000 |
7 | | 04'11" (+00'13") | 1000 / 7000 |
8 | | 04'01" (+00'03") | 1000 / 8000 |
9 | | 04'02" (+00'04") | 1000 / 9000 |
10 | | 04'03" (+00'05") | 1000 / 10000 |
11 | | 04'06" (+00'08") | 1000 / 11000 |
12 | | 04'09" (+00'11") | 1000 / 12000 |
13 | | 04'09" (+00'11") | 1000 / 13000 |
14 | | 04'06" (+00'08") | 1000 / 14000 |
15 | | 04'09" (+00'11") | 1000 / 15000 |
16 | | 04'09" (+00'11") | 1000 / 16000 |
17 | | 03'58" | 1000 / 17000 |
18 | | 03'28" | 45 / 17045 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'10" | 00:10'58" |
3 | 04'49" | 00:15'47" |
4 | 04'36" | 00:20'23" |
5 | 04'22" | 00:24'45" |
6 | 04'15" | 00:29'00" |
7 | 04'12" | 00:33'12" |
8 | 04'01" | 00:37'13" |
9 | 04'02" | 00:41'15" |
10 | 04'04" | 00:45'19" |
11 | 04'06" | 00:49'25" |
12 | 04'10" | 00:53'35" |
13 | 04'10" | 00:57'45" |
14 | 04'06" | 01:01'51" |
15 | 04'10" | 01:06'01" |
16 | 04'09" | 01:10'10" |
17 | 03'59" | 01:14'09" |
17.0 | 03'40" | 01:14'19" |