20.1 km | 02:06:28 | 06:17/km日期: 2014-05-18 05:15 - 總爬升: 222 m - 地點: 老地方2 - 天氣: 悶熱 - 平均心率: 37 - 卡路里: 1463 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'38" / 05'52" / 05'37" / 05'42" / 05'45" / 06'16" / 06'36" / 06'06" / 05'56" / 06'16" / 06'31" / 06'40" / 07'47" / 05'52" / 06'25" / 05'31" / 05'58" / 06'10" / 06'20" / 06'41" / 19'19" /
喘喘喘 悶悶悶 累累累!
今早的太陽拱公6點不到就熱情如火~
因此做了3k的步兵...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 131.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 06'16" | 00:35'50" |
| 7 | 06'36" | 00:42'26" |
| 8 | 06'06" | 00:48'32" |
| 9 | 05'56" | 00:54'28" |
| 10 | 06'16" | 01:00'44" |
| 11 | 06'31" | 01:07'15" |
| 12 | 06'40" | 01:13'55" |
| 13 | 07'47" | 01:21'42" |
| 14 | 05'52" | 01:27'34" |
| 15 | 06'25" | 01:33'59" |
| 16 | 05'31" | 01:39'30" |
| 17 | 05'58" | 01:45'28" |
| 18 | 06'10" | 01:51'38" |
| 19 | 06'20" | 01:57'58" |
| 20 | 06'41" | 02:04'39" |
| 20.1 | 19'19" | 02:06'28" |
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