15.0 km | 01:23:30 | 05:33/km日期: 2019-04-03 16:47 - 卡路里: 844 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'15" / 06'04" / 06'04" / 05'52" / 05'39" / 05'41" / 05'27" / 05'15" / 05'20" / 05'30" / 05'29" / 05'13" / 05'15" / 05'24" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'47" | 37 / 15037 |
4月累積里程 :
227.55 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 05'27" | 00:41'02" |
| 8 | 05'15" | 00:46'17" |
| 9 | 05'20" | 00:51'37" |
| 10 | 05'30" | 00:57'07" |
| 11 | 05'29" | 01:02'36" |
| 12 | 05'13" | 01:07'49" |
| 13 | 05'15" | 01:13'04" |
| 14 | 05'24" | 01:18'28" |
| 15 | 04'52" | 01:23'20" |
| 15.0 | 04'26" | 01:23'30" |
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