8.2 km | 00:48:24 | 05:54/km日期: 2019-04-01 10:02 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'01" / 05'48" / 05'37" / 05'46" / 05'39" / 06'07" / 05'54" / 06'14" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'25") | 1000 / 1000 |
2 | | 05'47" (+00'11") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'30") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'37") | 1000 / 8000 |
9 | | 06'55" (+01'19") | 188 / 8188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
108.07 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 05'39" | 00:28'51" |
6 | 06'07" | 00:34'58" |
7 | 05'54" | 00:40'52" |
8 | 06'14" | 00:47'06" |
8.2 | 06'54" | 00:48'24" |