18.0 km | 02:21:52 | 07:52/km日期: 2019-04-04 06:06 - 總爬升: 218 m - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'50" / 06'13" / 06'10" / 14'19" / 06'22" / 08'10" / 05'44" / 07'25" / 17'56" / 06'18" / 05'58" / 05'13" / 05'31" / 13'14" / 06'13" / 08'20" / 05'36" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 14'19" (+09'07") | 1000 / 4000 |
| 5 | | 06'21" (+01'09") | 1000 / 5000 |
| 6 | | 08'10" (+02'58") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'25" (+02'13") | 1000 / 8000 |
| 9 | | 17'56" (+12'44") | 1000 / 9000 |
| 10 | | 06'18" (+01'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 13'14" (+08'02") | 1000 / 14000 |
| 15 | | 06'12" (+01'00") | 1000 / 15000 |
| 16 | | 08'20" (+03'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 1000 / 17000 |
| 18 | | 06'15" (+01'03") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 15 / 18015 |
4月累積里程 : 149.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 14'19" | 00:33'32" |
| 5 | 06'22" | 00:39'54" |
| 6 | 08'10" | 00:48'04" |
| 7 | 05'44" | 00:53'48" |
| 8 | 07'25" | 01:01'13" |
| 9 | 17'56" | 01:19'09" |
| 10 | 06'18" | 01:25'27" |
| 11 | 05'58" | 01:31'25" |
| 12 | 05'13" | 01:36'38" |
| 13 | 05'31" | 01:42'09" |
| 14 | 13'14" | 01:55'23" |
| 15 | 06'13" | 02:01'36" |
| 16 | 08'20" | 02:09'56" |
| 17 | 05'36" | 02:15'32" |
| 18 | 06'15" | 02:21'47" |
| 18.0 | 05'18" | 02:21'52" |
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