10.1 km | 00:58:50 | 05:50/km日期: 2019-04-01 17:12 - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 176
Pace: 07'20" / 05'42" / 05'33" / 05'38" / 05'36" / 05'40" / 05'44" / 05'43" / 05'55" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'42" | 00:13'02" |
| 3 | 05'33" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'43" | 00:46'56" |
| 9 | 05'55" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 10.1 | 06'07" | 00:58'51" |
展開計圈分析
留言 
