18.0 km | 02:48:20 | 09:20/km日期: 2019-04-04 08:49 - 總爬升: 475 m - 平均心率: 150 - 卡路里: 1416 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'57" / 07'33" / 05'35" / 05'59" / 08'43" / 19'17" / 08'46" / 10'33" / 17'46" / 05'58" / 07'32" / 11'48" / 07'08" / 07'53" / 11'30" / 12'15" / 06'18" / 06'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'20") | 1000 / 1000 |
| 2 | | 07'33" (+01'58") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 08'43" (+03'08") | 1000 / 5000 |
| 6 | | 19'17" (+13'42") | 1000 / 6000 |
| 7 | | 08'45" (+03'10") | 1000 / 7000 |
| 8 | | 10'32" (+04'57") | 1000 / 8000 |
| 9 | | 16'21" (+10'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 07'25" (+01'50") | 1000 / 11000 |
| 12 | | 12'01" (+06'26") | 1000 / 12000 |
| 13 | | 07'07" (+01'32") | 1000 / 13000 |
| 14 | | 07'53" (+02'18") | 1000 / 14000 |
| 15 | | 11'30" (+05'55") | 1000 / 15000 |
| 16 | | 12'14" (+06'39") | 1000 / 16000 |
| 17 | | 06'18" (+00'43") | 1000 / 17000 |
| 18 | | 06'08" (+00'33") | 1000 / 18000 |
| 19 | | 12'19" (+06'44") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'33" | 00:16'30" |
| 3 | 05'35" | 00:22'05" |
| 4 | 05'59" | 00:28'04" |
| 5 | 08'43" | 00:36'47" |
| 6 | 19'17" | 00:56'04" |
| 7 | 08'46" | 01:04'50" |
| 8 | 10'33" | 01:15'23" |
| 9 | 17'46" | 01:33'09" |
| 10 | 05'58" | 01:39'07" |
| 11 | 07'32" | 01:46'39" |
| 12 | 11'48" | 01:58'27" |
| 13 | 07'08" | 02:05'35" |
| 14 | 07'53" | 02:13'28" |
| 15 | 11'30" | 02:24'58" |
| 16 | 12'15" | 02:37'13" |
| 17 | 06'18" | 02:43'31" |
| 18 | 06'09" | 02:49'40" |
| 18.0 | 11'37" | 02:49'46" |
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