20.0 km | 02:21:25 | 07:03/km日期: 2019-04-04 06:12 - 總爬升: 211 m - 平均心率: 134 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'04" / 09'41" / 06'07" / 05'51" / 05'48" / 06'06" / 05'44" / 06'00" / 18'22" / 06'57" / 06'23" / 06'23" / 11'41" / 09'53" / 09'17" / 07'00" / 13'03" / 10'00" / 08'43" / 07'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+01'08") | 1000 / 9000 |
| 10 | | 06'57" (+01'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'52" (+01'11") | 1000 / 13000 |
| 14 | | 09'10" (+03'29") | 1000 / 14000 |
| 15 | | 08'26" (+02'45") | 1000 / 15000 |
| 16 | | 06'51" (+01'10") | 1000 / 16000 |
| 17 | | 09'50" (+04'09") | 673 / 16673 |
| 18 | | 06'21" (+00'40") | 1 / 16674 |
| 19 | | 11'28" (+05'47") | 4 / 16679 |
| 20 | | 11'47" (+06'06") | 1 / 16681 |
| 21 | | 17'54" (+12'13") | 1 / 16682 |
| 22 | | 10'03" (+04'22") | 1000 / 17682 |
| 23 | | 09'36" (+03'55") | 1000 / 18682 |
| 24 | | 07'20" (+01'39") | 1000 / 19682 |
| 25 | | 07'38" (+01'57") | 341 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'41" | 00:15'45" |
| 3 | 06'07" | 00:21'52" |
| 4 | 05'51" | 00:27'43" |
| 5 | 05'48" | 00:33'31" |
| 6 | 06'06" | 00:39'37" |
| 7 | 05'44" | 00:45'21" |
| 8 | 06'00" | 00:51'21" |
| 9 | 18'22" | 01:09'43" |
| 10 | 06'57" | 01:16'40" |
| 11 | 06'23" | 01:23'03" |
| 12 | 06'23" | 01:29'26" |
| 13 | 11'41" | 01:41'07" |
| 14 | 09'53" | 01:51'00" |
| 15 | 09'17" | 02:00'17" |
| 16 | 07'00" | 02:07'17" |
| 17 | 13'03" | 02:20'20" |
| 18 | 10'00" | 02:30'20" |
| 19 | 08'43" | 02:39'03" |
| 20 | 07'03" | 02:46'06" |
| 20.0 | 07'09" | 02:46'16" |
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