9.8 km | 01:04:31 | 06:34/km日期: 2019-04-05 05:33 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'41" / 06'26" / 06'19" / 06'28" / 06'53" / 15'45" / 06'13" / 06'34" / 06'45" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 824 / 9824 |
4月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 06'53" | 00:32'47" |
| 6 | 15'45" | 00:48'32" |
| 7 | 06'13" | 00:54'45" |
| 8 | 06'34" | 01:01'19" |
| 9 | 06'45" | 01:08'04" |
| 9.8 | 06'36" | 01:13'31" |
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