22.4 km | 02:00:09 | 05:22/km日期: 2019-03-31 15:46 - 平均心率: 154 - 卡路里: 1206 Cal - 總步數: 21832 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'46" / 05'27" / 05'22" / 05'22" / 05'23" / 05'25" / 05'25" / 05'24" / 05'20" / 05'19" / 05'18" / 05'15" / 05'12" / 05'07" / 05'13" / 05'16" / 05'12" / 05'21" / 05'19" / 05'27" / 05'22" / 05'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'34") | 1002 / 1002 | 166 / 104 |
| 2 | | 05'26" (+00'15") | 1001 / 2003 | 174 / 105 |
| 3 | | 05'22" (+00'11") | 1000 / 3003 | 177 / 104 |
| 4 | | 05'23" (+00'12") | 1001 / 4004 | 180 / 103 |
| 5 | | 05'24" (+00'13") | 1000 / 5005 | 181 / 101 |
| 6 | | 05'25" (+00'14") | 1002 / 6007 | 179 / 102 |
| 7 | | 05'27" (+00'16") | 1000 / 7008 | 180 / 101 |
| 8 | | 05'24" (+00'13") | 1002 / 8010 | 181 / 101 |
| 9 | | 05'23" (+00'12") | 1001 / 9011 | 181 / 102 |
| 10 | | 05'20" (+00'09") | 1002 / 10014 | 184 / 101 |
| 11 | | 05'18" (+00'07") | 1000 / 11014 | 185 / 101 |
| 12 | | 05'16" (+00'05") | 1000 / 12015 | 181 / 104 |
| 13 | | 05'14" (+00'03") | 1000 / 13015 | 184 / 103 |
| 14 | | 05'11" | 1002 / 14018 | 185 / 103 |
| 15 | | 05'12" (+00'01") | 1002 / 15021 | 184 / 104 |
| 16 | | 05'21" (+00'10") | 1002 / 16024 | 186 / 100 |
| 17 | | 05'11" | 1001 / 17025 | 186 / 103 |
| 18 | | 05'21" (+00'10") | 1003 / 18028 | 186 / 99 |
| 19 | | 05'19" (+00'08") | 1002 / 19031 | 186 / 100 |
| 20 | | 05'26" (+00'15") | 1003 / 20034 | 182 / 100 |
| 21 | | 05'23" (+00'12") | 1003 / 21037 | 180 / 102 |
| 22 | | 05'31" (+00'20") | 1002 / 22040 | 181 / 99 |
| 23 | | 05'28" (+00'17") | 310 / 22350 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 164.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'19" | 00:54'13" |
| 11 | 05'18" | 00:59'31" |
| 12 | 05'15" | 01:04'46" |
| 13 | 05'12" | 01:09'58" |
| 14 | 05'07" | 01:15'05" |
| 15 | 05'13" | 01:20'18" |
| 16 | 05'16" | 01:25'34" |
| 17 | 05'12" | 01:30'46" |
| 18 | 05'21" | 01:36'07" |
| 19 | 05'19" | 01:41'26" |
| 20 | 05'27" | 01:46'53" |
| 21 | 05'22" | 01:52'15" |
| 22 | 05'30" | 01:57'45" |
| 22.4 | 06'49" | 02:00'09" |
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