37.4 km | 04:53:14 | 07:50/km日期: 2019-04-01 09:33 - 平均心率: 139 - 卡路里: 1585 Cal - 平均步頻: 162
Pace: 06'35" / 06'35" / 06'40" / 06'28" / 06'27" / 06'25" / 06'26" / 06'23" / 06'36" / 06'44" / 06'42" / 06'26" / 06'47" / 08'46" / 08'21" / 09'02" / 13'29" / 06'40" / 07'04" / 07'19" / 08'15" / 07'47" / 08'36" / 07'50" / 08'42" / 07'49" / 12'18" / 15'36" / 15'19" / 01'26" / 02'05" / 01'07" / 00'55" / 01'13" / 09'09" / 15'01" / 15'24" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+05'41") | 1000 / 1000 |
| 2 | | 06'35" (+05'41") | 1000 / 2000 |
| 3 | | 06'40" (+05'46") | 1000 / 3000 |
| 4 | | 06'28" (+05'34") | 1000 / 4000 |
| 5 | | 06'26" (+05'32") | 1000 / 5000 |
| 6 | | 06'24" (+05'30") | 1000 / 6000 |
| 7 | | 06'25" (+05'31") | 1000 / 7000 |
| 8 | | 06'23" (+05'29") | 1000 / 8000 |
| 9 | | 06'35" (+05'41") | 1000 / 9000 |
| 10 | | 06'44" (+05'50") | 1000 / 10000 |
| 11 | | 06'41" (+05'47") | 1000 / 11000 |
| 12 | | 06'26" (+05'32") | 1000 / 12000 |
| 13 | | 06'46" (+05'52") | 1000 / 13000 |
| 14 | | 08'46" (+07'52") | 1000 / 14000 |
| 15 | | 08'20" (+07'26") | 1000 / 15000 |
| 16 | | 09'01" (+08'07") | 1000 / 16000 |
| 17 | | 13'29" (+12'35") | 1000 / 17000 |
| 18 | | 06'40" (+05'46") | 1000 / 18000 |
| 19 | | 07'03" (+06'09") | 1000 / 19000 |
| 20 | | 07'18" (+06'24") | 1000 / 20000 |
| 21 | | 08'15" (+07'21") | 1000 / 21000 |
| 22 | | 07'47" (+06'53") | 1000 / 22000 |
| 23 | | 08'35" (+07'41") | 1000 / 23000 |
| 24 | | 07'50" (+06'56") | 1000 / 24000 |
| 25 | | 08'42" (+07'48") | 1000 / 25000 |
| 26 | | 07'48" (+06'54") | 1000 / 26000 |
| 27 | | 12'17" (+11'23") | 1000 / 27000 |
| 28 | | 15'36" (+14'42") | 1000 / 28000 |
| 29 | | 15'18" (+14'24") | 1000 / 29000 |
| 30 | | 01'25" (+00'31") | 1000 / 30000 |
| 31 | | 02'05" (+01'11") | 1000 / 31000 |
| 32 | | 01'06" (+00'12") | 1000 / 32000 |
| 33 | | 00'54" | 1000 / 33000 |
| 34 | | 01'13" (+00'19") | 1000 / 34000 |
| 35 | | 09'08" (+08'14") | 1000 / 35000 |
| 36 | | 15'01" (+14'07") | 1000 / 36000 |
| 37 | | 15'23" (+14'29") | 1000 / 37000 |
| 38 | | 20'33" (+19'39") | 427 / 37427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 149.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'40" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'25" | 00:39'10" |
| 7 | 06'26" | 00:45'36" |
| 8 | 06'23" | 00:51'59" |
| 9 | 06'36" | 00:58'35" |
| 10 | 06'44" | 01:05'19" |
| 11 | 06'42" | 01:12'01" |
| 12 | 06'26" | 01:18'27" |
| 13 | 06'47" | 01:25'14" |
| 14 | 08'46" | 01:34'00" |
| 15 | 08'21" | 01:42'21" |
| 16 | 09'02" | 01:51'23" |
| 17 | 13'29" | 02:04'52" |
| 18 | 06'40" | 02:11'32" |
| 19 | 07'04" | 02:18'36" |
| 20 | 07'19" | 02:25'55" |
| 21 | 08'15" | 02:34'10" |
| 22 | 07'47" | 02:41'57" |
| 23 | 08'36" | 02:50'33" |
| 24 | 07'50" | 02:58'23" |
| 25 | 08'42" | 03:07'05" |
| 26 | 07'49" | 03:14'54" |
| 27 | 12'18" | 03:27'12" |
| 28 | 15'36" | 03:42'48" |
| 29 | 15'19" | 03:58'07" |
| 30 | 01'26" | 03:59'33" |
| 31 | 02'05" | 04:01'38" |
| 32 | 01'07" | 04:02'45" |
| 33 | 00'55" | 04:03'40" |
| 34 | 01'13" | 04:04'53" |
| 35 | 09'09" | 04:14'02" |
| 36 | 15'01" | 04:29'03" |
| 37 | 15'24" | 04:44'27" |
| 37.4 | 20'32" | 04:53'14" |
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