21.3 km | 02:19:02 | 06:32/km日期: 2019-04-01 16:14 - 總爬升: 216 m - 地點: 關渡-社子島 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 09'55" / 06'30" / 06'25" / 06'36" / 07'19" / 06'18" / 06'11" / 06'28" / 06'21" / 06'32" / 07'27" / 07'02" / 06'28" / 07'31" / 06'35" / 06'19" / 06'19" / 06'18" / 06'35" / 06'40" / 06'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+00'24") | 1000 / 15000 |
| 16 | | 06'18" (+00'07") | 1000 / 16000 |
| 17 | | 06'18" (+00'07") | 1000 / 17000 |
| 18 | | 06'18" (+00'07") | 1000 / 18000 |
| 19 | | 06'34" (+00'23") | 1000 / 19000 |
| 20 | | 06'39" (+00'28") | 1000 / 20000 |
| 21 | | 06'37" (+00'26") | 1000 / 21000 |
| 22 | | 06'54" (+00'43") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
207.04 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'30" | 00:16'25" |
| 3 | 06'25" | 00:22'50" |
| 4 | 06'36" | 00:29'26" |
| 5 | 07'19" | 00:36'45" |
| 6 | 06'18" | 00:43'03" |
| 7 | 06'11" | 00:49'14" |
| 8 | 06'28" | 00:55'42" |
| 9 | 06'21" | 01:02'03" |
| 10 | 06'32" | 01:08'35" |
| 11 | 07'27" | 01:16'02" |
| 12 | 07'02" | 01:23'04" |
| 13 | 06'28" | 01:29'32" |
| 14 | 07'31" | 01:37'03" |
| 15 | 06'35" | 01:43'38" |
| 16 | 06'19" | 01:49'57" |
| 17 | 06'19" | 01:56'16" |
| 18 | 06'18" | 02:02'34" |
| 19 | 06'35" | 02:09'09" |
| 20 | 06'40" | 02:15'49" |
| 21 | 06'38" | 02:22'27" |
| 21.3 | 06'51" | 02:24'12" |
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