20.0 km | 01:59:03 | 05:56/km日期: 2019-04-03 17:50 - 平均心率: 130 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'04" / 05'43" / 05'54" / 05'55" / 05'58" / 06'00" / 05'52" / 06'28" / 05'54" / 06'03" / 06'05" / 05'56" / 05'50" / 06'05" / 05'37" / 05'59" / 06'04" / 06'04" / 07'23" / 07'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 1000 / 17000 |
| 18 | | 06'04" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'42") | 1000 / 19000 |
| 20 | | 05'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'03") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
255.48 km 
母子鱷魚 一代Y拖 小綠 (第六雙) 累積 :
1496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 06'00" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 06'28" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 06'03" | 00:59'51" |
| 11 | 06'05" | 01:05'56" |
| 12 | 05'56" | 01:11'52" |
| 13 | 05'50" | 01:17'42" |
| 14 | 06'05" | 01:23'47" |
| 15 | 05'37" | 01:29'24" |
| 16 | 05'59" | 01:35'23" |
| 17 | 06'04" | 01:41'27" |
| 18 | 06'04" | 01:47'31" |
| 19 | 07'23" | 01:54'54" |
| 20 | 07'04" | 02:01'58" |
| 20.0 | 05'09" | 02:02'03" |
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