23.5 km | 03:20:26 | 08:31/km日期: 2019-03-31 06:21 - 地點: 歐北造 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'10" / 10'35" / 05'41" / 07'04" / 06'44" / 07'14" / 06'00" / 08'11" / 07'20" / 06'32" / 05'38" / 10'28" / 06'25" / 06'30" / 07'31" / 05'48" / 10'26" / 07'27" / 10'14" / 07'24" / 06'57" / 32'23" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'52") | 1000 / 1000 |
| 2 | | 10'34" (+04'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+01'26") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 07'13" (+01'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 08'10" (+02'33") | 1000 / 8000 |
| 9 | | 07'20" (+01'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 10'27" (+04'50") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 06'30" (+00'53") | 1000 / 14000 |
| 15 | | 07'30" (+01'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 10'25" (+04'48") | 1000 / 17000 |
| 18 | | 07'26" (+01'49") | 1000 / 18000 |
| 19 | | 10'14" (+04'37") | 1000 / 19000 |
| 20 | | 07'24" (+01'47") | 1000 / 20000 |
| 21 | | 06'57" (+01'20") | 1000 / 21000 |
| 22 | | 32'22" (+26'45") | 1000 / 22000 |
| 23 | | 07'00" (+01'23") | 1000 / 23000 |
| 24 | | 06'54" (+01'17") | 497 / 23497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
208.41 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 10'35" | 00:13'45" |
| 3 | 05'41" | 00:19'26" |
| 4 | 07'04" | 00:26'30" |
| 5 | 06'44" | 00:33'14" |
| 6 | 07'14" | 00:40'28" |
| 7 | 06'00" | 00:46'28" |
| 8 | 08'11" | 00:54'39" |
| 9 | 07'20" | 01:01'59" |
| 10 | 06'32" | 01:08'31" |
| 11 | 05'38" | 01:14'09" |
| 12 | 10'28" | 01:24'37" |
| 13 | 06'25" | 01:31'02" |
| 14 | 06'30" | 01:37'32" |
| 15 | 07'31" | 01:45'03" |
| 16 | 05'48" | 01:50'51" |
| 17 | 10'26" | 02:01'17" |
| 18 | 07'27" | 02:08'44" |
| 19 | 10'14" | 02:18'58" |
| 20 | 07'24" | 02:26'22" |
| 21 | 06'57" | 02:33'19" |
| 22 | 32'23" | 03:05'42" |
| 23 | 07'00" | 03:12'42" |
| 23.5 | 06'54" | 03:16'08" |
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