21.3 km | 01:59:59 | 05:37/km日期: 2019-04-03 18:04 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 1406 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'27" / 06'05" / 06'34" / 06'34" / 05'39" / 05'43" / 05'54" / 05'49" / 06'19" / 05'49" / 06'56" / 09'46" / 05'29" / 05'14" / 05'06" / 05'09" / 05'21" / 05'22" / 05'20" / 05'06" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+01'39") | 1000 / 3000 |
| 4 | | 06'33" (+01'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'19" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'56" (+00'01") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
512.47 km 
母子鱷魚 三代淺黃Y拖#2 累積 :
1611.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'05" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'34" | 00:26'40" |
| 5 | 05'39" | 00:32'19" |
| 6 | 05'43" | 00:38'02" |
| 7 | 05'54" | 00:43'56" |
| 8 | 05'49" | 00:49'45" |
| 9 | 06'19" | 00:56'04" |
| 10 | 05'49" | 01:01'53" |
| 11 | 06'56" | 01:08'49" |
| 12 | 09'46" | 01:18'35" |
| 13 | 05'29" | 01:24'04" |
| 14 | 05'14" | 01:29'18" |
| 15 | 05'06" | 01:34'24" |
| 16 | 05'09" | 01:39'33" |
| 17 | 05'21" | 01:44'54" |
| 18 | 05'22" | 01:50'16" |
| 19 | 05'20" | 01:55'36" |
| 20 | 05'06" | 02:00'42" |
| 21 | 04'56" | 02:05'38" |
| 21.3 | 04'55" | 02:07'08" |
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