15.0 km | 01:13:57 | 04:55/km日期: 2019-04-03 16:46 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'11" / 05'05" / 05'05" / 05'14" / 04'59" / 05'01" / 04'59" / 04'54" / 04'56" / 04'54" / 04'48" / 04'47" / 04'43" / 04'42" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 03'52" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
415.95 km 
nike zoom Pegasus 35 累積 :
846.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 04'54" | 00:50'18" |
| 11 | 04'48" | 00:55'06" |
| 12 | 04'47" | 00:59'53" |
| 13 | 04'43" | 01:04'36" |
| 14 | 04'42" | 01:09'18" |
| 15 | 04'39" | 01:13'57" |
| 15.0 | 03'51" | 01:13'59" |
展開計圈分析
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